Workshop Details

📅 Date: 3rd May 2025
⏰ Time: 10:00 AM – 1:00 PM
💻 Venue: Online
👥 No. of Participants: 5-10
💰 Charges: ₹5000 per participant
🛑 Booking Closes: 27th April 2025

For on-site workshops, corporate/group discounts, email us at:
contact@sanaroohealthcare.com

If long work hours, deadlines, and the struggle to maintain work-life balance have left you feeling drained, this interactive and experiential workshop is for you. Learn the how and why of stress, practical tools to reset quickly, and strategies to build long-term resilience so stress becomes manageable—not overwhelming.

Why Is Stress Management Important?

• Unmanaged stress can take a toll on both mental and physical well-being, leading to:
• Burnout & Fatigue – Decreased productivity and exhaustion.
• Anxiety & Mood Swings – Persistent worry and emotional overwhelm.
• Sleep Disturbances – Difficulty falling or staying asleep.
• Physical Health Issues – Increased risk of headaches, hypertension, and weakened immunity.

Understanding Stress (Identify triggers and learn to manage)

This section helps you understand how stress impacts the mind and body, why it occurs, and how to recognize early warning signs. You’ll learn a proven framework to manage stress effectively and build a personalized stress plan.

Thoughts & Cognitive Restructuring (Shift Thought Patterns for a Resilient Mindset)

This section focuses on how our thoughts influence our stress levels and teaches techniques to identify unhelpful thinking patterns. You’ll practice reframing stress-inducing thoughts to create a healthier mindset.

Relaxation Techniques (Practical exercises to de-stress quickly)

This hands-on section introduces evidence-based relaxation techniques that activate the body’s natural relaxation response. You’ll experience guided breathing, movement-based exercises, and mindfulness meditation to reset and regain control over stress.