Now a day, Counselling services now offer both online and in-person options. Choosing between them is important. This blog explores the pros and cons of each to help you decide. Online counselling offers flexibility, while in-person provides a personal connection. We’ll discuss factors to consider, including cost (e.g., INR 2000 online vs. INR 4000 in […]
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Now a day, Counselling services now offer both online and in-person options. Choosing between them is important. This blog explores the pros and cons of each to help you decide. Online counselling offers flexibility, while in-person provides a personal connection. We’ll discuss factors to consider, including cost (e.g., INR 2000 online vs. INR 4000 in […]
Psychological Perspectives on the February 15, 2025 Stampede On the evening of February 15, 2025, a catastrophic stampede unfolded at New Delhi Railway Station, resulting in the tragic loss of at least 18 lives and injuring many others. As thousands of passengers surged to board trains destined for the Maha Kumbh festival in Prayagraj, a misdirected announcement and overcrowded […]
Exams can be a stressful time for children, often leading to anxiety, self-doubt, and burnout. There has been significant research that shows how crucial the role parental support plays in helping children navigate exam week effectively. According to a study published in the Journal of Educational Psychology (Putwain, 2009), students with supportive parents report lower […]
Exam Stress Management Exams are an inevitable part of academic life, often bringing along a heavy dose of stress and anxiety. While a certain level of stress can be motivating, helping you stay focused and driven, excessive stress can be overwhelming and counterproductive. Understanding how to manage exam stress effectively is crucial not just for […]
In the dance of love, sometimes steps falter,But with care and guidance, hearts can still alter. Divorce rates are rising globally, and India is no exception. Once a rarity, divorce is now becoming more common, reflecting the complex challenges modern couples face. From communication breakdowns to infidelity, the pressures of contemporary life are testing relationships […]
People struggling with anxiety and depression often find decision-making overwhelming due to fear, self-doubt, and emotional exhaustion. Mental health experts recommend these 10 steps to empower individuals to make their own choices with confidence. 1. Acknowledge Emotional Barriers Why? Anxiety and depression can distort thinking, making even small decisions feel impossible.How? Encourage self-awareness by recognizing […]
Introduction: Why Mental Health Diagnoses Matter In the hush of sleepless nights and the weight of unspoken worries, a silent battle rages within many. Yet, countless individuals in asian countries hesitate to seek help, unsure if what they feel is valid enough to be called an illness. Mental health diagnoses matter because they offer clarity—a […]
Introduction: How Mental Health Treatment Has Evolved Over Time Mental health treatment has undergone a remarkable transformation over the centuries. From archaic and often brutal interventions to scientifically validated therapies, our understanding of mental illness has advanced significantly. Despite these improvements, many individuals in asia hesitate to seek professional help due to stigma, misinformation, or […]
In recent years, online counselling has gained significant traction in India, driven by technological advancements and increasing awareness about mental health. However, numerous myths and misconceptions still deter people from seeking help. In this blog, we will debunk these myths and provide clarity about online counselling in India. Myth #1: Online Counselling is Not as […]
When dealing with mental health concerns like depression and anxiety, choosing the right professional for help can be challenging. This blog will explore the differences between psychiatrists and counselling psychologists, helping you decide whom to approach based on your specific needs. Understanding the Basics: Who Are Psychiatrists and Counselling Psychologists? Psychiatrists are medical doctors (MDs) […]
