Blogs

16th Mar 2025

Understanding Adolescent Depression: What Parents Can Do to Support Their Child

Understanding Teen Depression: Persistent Depressive Disorder, Symptoms, Causes, and Diagnosis and Management of Depression in Adolescents 1. Why Adolescent Mental Health Needs Attention Adolescence is a period of rapid growth and emotional change. As young people navigate identity, relationships, and responsibilities, many experience mental health challenges, especially depression. According to the World Health Organization (2021), […]

15th Mar 2025

Transformative Online Group Counselling: A Comprehensive Guide to Healing, Recovery, and Connection

1. What to Expect in Your First Online Group Counselling Session Entering your first online group counselling session can feel both exciting and nerve‐wracking. During this initial experience, you’ll be introduced to a supportive virtual community where individuals share similar challenges. The session typically starts with a brief orientation by the facilitator, who explains the […]

13th Mar 2025

Recognizing and Healing the Invisible Pain of Chronic Stress

In modern times, physical discomfort is frequently viewed as a clear warning sign—a red light indicating that something is wrong with our bodies. A twisted ankle, a burning sensation from a sunburn, or a muscle pain all require rapid attention and treatment. However, there is another type of pain that is less obvious but equally […]

5th Mar 2025

ACT for a Balanced Life: Overcoming Work Stress and Finding True Wellbeing

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based psychotherapy that helps individuals accept their inner experiences—thoughts, feelings, and bodily sensations—without fighting them, while committing to actions that align with their personal values. ACT differs from traditional therapies by emphasizing that the goal is not to eliminate distressing feelings but to develop psychological flexibility so […]

4th Mar 2025

Supporting Aging Parents: Insights from Research and Real-Life Experiences

As our parents age, the dynamics of family life evolve, often requiring adult children to assume caregiving roles. This transition, while rooted in love and responsibility, presents a myriad of challenges. Recent research, complemented by real-life narratives, offers valuable insights into effectively supporting aging parents. The Changing Landscape of Elder Care Globalization and shifting family […]

3rd Mar 2025

The Mental Health Impact of Rheumatoid Arthritis: Understanding the Mind-Body Connection

Introduction Living with Rheumatid arthritis means dealing with pain, fatigue and living with fear of unpredictable flare ups, frustration of daily stuggles and constant fear of loosing independence, going through all this can impact mental well being. This article explores how RA impacts mental health and offers real-life strategies to help manage both the physical and emotional […]

2nd Mar 2025

Alternative Therapies in Psychology: A Holistic Approach to Mental Well-being

Introduction Mental health care has traditionally been dominated by conventional approaches such as psychotherapy and pharmacological treatments. However, a growing number of individuals are turning to alternative therapies to complement traditional methods. These therapies emphasize a holistic approach, integrating the mind, body, and emotional well-being to support psychological health. Alternative therapies in psychology include techniques […]

24th Feb 2025

Understanding OCD Symptoms, Misconceptions, and Effective Treatments

What Is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by obsessions (intrusive, distressing thoughts, images, or urges) and compulsions (repetitive behaviors or mental acts performed to reduce anxiety). These thoughts and behaviors can significantly impact daily life, relationships, and work. Many individuals with OCD spend hours engaging in compulsions, which can interfere […]

23rd Feb 2025

Overwork And Its Deadly Toll: The Link Between 90 – hour Weeks, Mental health and Heart Attacks

Overwork culture—especially when it involves working 90 hours a week—can indeed have serious consequences on both mental and physical health, indirectly contributing to conditions that increase the risk of heart attacks. Here’s how these factors are linked How is Overwork connected with Heart Health? Chronic Stress and Hormonal Effects:Working for extremely long hours results in […]

17th Feb 2025

Navigating Anticipatory Anxiety: Understanding the Fear of What’s Next

The anticipation of pain can often be more distressing and agonizing than the pain itself.— Joanne Harris Expectations are the root of frustration, leading to disappointment when reality falls short.— Antonio Banderas Waiting with anticipation can be frustrating, making time feel slower and delaying progress.— Carly Simon Introduction: The Paradox of Anticipatory Anxiety Anticipatory anxiety […]

Understanding Adolescent Depression: What Parents Can Do to Support Their Child

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