As a mom or dad rushing between work, school runs, and household chores, you deserve a mental break too. Even five minutes of dedicated self-care can reset your mood, sharpen your focus, and lower stress. Research during India’s COVID-19 lockdown found that 74.1% of parents experienced moderate stress levels —so you’re not alone. Here are […]
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As a mom or dad rushing between work, school runs, and household chores, you deserve a mental break too. Even five minutes of dedicated self-care can reset your mood, sharpen your focus, and lower stress. Research during India’s COVID-19 lockdown found that 74.1% of parents experienced moderate stress levels —so you’re not alone. Here are […]
It can be hard to notice when someone is depressed—especially when mental illness still carries stigma in many of our communities. But depression is more common than we often realize. According to the World Health Organization, one in every 20 Indians suffers from depression (WHO, 2021). It’s not just “feeling sad” or having a bad […]
At Sanaroo Healthcare, we believe that understanding and addressing eating disorders (EDs) is vital to fostering lasting recovery and well-being. Eating disorders are complex mental health conditions, characterized by persistent disturbances in eating behaviors, preoccupation with food, body weight, and shape. They affect people of all genders, ages, and backgrounds—including nearly one-third of individuals with […]
Emotions are like the weather: sometimes sunny, sometimes stormy—and often unpredictable. Learning to regulate these internal “forecasts” is essential for mental health, resilience, and overall well-being. Whether you’re helping a child calm a tantrum, navigating teen angst, juggling adult responsibilities, or supporting a senior through life transitions, emotional regulation skills empower everyone to ride the […]
In our journey toward better well-being, two powerful ideas often surface: happiness and emotional intelligence (EQ). At a glance, they seem distinct—happiness is about how good we feel, and EQ is about how well we manage emotions. But could they be more connected than we think? Does being happier help us become more emotionally intelligent, […]
Life as a teenager can feel like riding a roller coaster—one day you’re acing a test, the next you’re swamped by deadlines, social drama, and that nagging sense you’re not doing enough. Self-care isn’t just a buzzword; it’s the daily habit that helps you navigate school pressures, relationships, and your own emotional ups and downs. […]
Mood swings and low energy aren’t always just “growing pains” or “stress from exams.” Sometimes, they signal that someone you care about is grappling with anxiety or depression. Recognizing these signs early can help you reach out with compassion—and maybe even guide them toward professional support. Below are 10 common indicators that a friend or […]
So your mom suddenly asked, “What is this Insta-snap thing?” and your dad keeps watching WhatsApp forwards on full volume at 5 AM. Guess what? They’re not just growing older — they might be craving connection, routine, and a little bit of mental health TLC. Don’t panic. You don’t need a psychology degree to support […]
In today’s digital economy, employees aren’t just working—they’re juggling. Between tight deadlines, blurred work-life boundaries, remote burnout, and constant digital notifications, stress has quietly evolved into a modern epidemic. And it’s costing us. According to Gallup’s State of the Global Workplace 2023, 44% of employees worldwide report feeling stressed on a daily basis—the highest in […]
Depression is one of the most pressing public health challenges facing India today. Yet, conversations around it remain tangled in stigma, silence, and uneven access to care. This article dives deep into the current landscape of depression in India—exploring how it manifests across regions and age groups, why so many remain untreated, and what we […]
