Exam Stress Management Exams are an inevitable part of academic life, often bringing along a heavy dose of stress and anxiety. While a certain level of stress can be motivating, helping you stay focused and driven, excessive stress can be overwhelming and counterproductive. Understanding how to manage exam stress effectively is crucial not just for […]
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Exam Stress Management Exams are an inevitable part of academic life, often bringing along a heavy dose of stress and anxiety. While a certain level of stress can be motivating, helping you stay focused and driven, excessive stress can be overwhelming and counterproductive. Understanding how to manage exam stress effectively is crucial not just for […]
In the dance of love, sometimes steps falter,But with care and guidance, hearts can still alter. Divorce rates are rising globally, and India is no exception. Once a rarity, divorce is now becoming more common, reflecting the complex challenges modern couples face. From communication breakdowns to infidelity, the pressures of contemporary life are testing relationships […]
People struggling with anxiety and depression often find decision-making overwhelming due to fear, self-doubt, and emotional exhaustion. Mental health experts recommend these 10 steps to empower individuals to make their own choices with confidence. 1. Acknowledge Emotional Barriers Why? Anxiety and depression can distort thinking, making even small decisions feel impossible.How? Encourage self-awareness by recognizing […]
Introduction: Why Mental Health Diagnoses Matter In the hush of sleepless nights and the weight of unspoken worries, a silent battle rages within many. Yet, countless individuals in asian countries hesitate to seek help, unsure if what they feel is valid enough to be called an illness. Mental health diagnoses matter because they offer clarity—a […]
Introduction: How Mental Health Treatment Has Evolved Over Time Mental health treatment has undergone a remarkable transformation over the centuries. From archaic and often brutal interventions to scientifically validated therapies, our understanding of mental illness has advanced significantly. Despite these improvements, many individuals in asia hesitate to seek professional help due to stigma, misinformation, or […]
In recent years, online counselling has gained significant traction in India, driven by technological advancements and increasing awareness about mental health. However, numerous myths and misconceptions still deter people from seeking help. In this blog, we will debunk these myths and provide clarity about online counselling in India. Myth #1: Online Counselling is Not as […]
When dealing with mental health concerns like depression and anxiety, choosing the right professional for help can be challenging. This blog will explore the differences between psychiatrists and counselling psychologists, helping you decide whom to approach based on your specific needs. Understanding the Basics: Who Are Psychiatrists and Counselling Psychologists? Psychiatrists are medical doctors (MDs) […]
Mental health struggles are a universal experience, yet seeking therapy is often clouded by stigma. The misconception that therapy is only for the weak perpetuates barriers to getting help. In reality, seeking therapy is a courageous step that reflects strength and self-awareness. This blog aims to dismantle such myths, emphasizing why seeking help is empowering. […]
Many couples face relationship difficulties in Singapore, where the hectic and energetic culture frequently leaves little time for personal interaction. Work commitments, social obligations, and family responsibilities may make even the most committed couples feel distant. Seeking marriage therapy may seem like a drastic step, but it can be a wise decision for couples looking […]
Depression is one of the most prevalent mental health disorders globally, including in India, where it affects millions annually. Among the evidence-based approaches for managing depression, Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) have emerged as highly effective. While both therapies aim to alleviate depressive symptoms, their methodologies and applications differ. This article […]
