Acceptance and Commitment Therapy (ACT) is a modern, evidence-based psychotherapy that helps individuals accept their inner experiences—thoughts, feelings, and bodily sensations—without fighting them, while committing to actions that align with their personal values. ACT differs from traditional therapies by emphasizing that the goal is not to eliminate distressing feelings but to develop psychological flexibility so […]
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Acceptance and Commitment Therapy (ACT) is a modern, evidence-based psychotherapy that helps individuals accept their inner experiences—thoughts, feelings, and bodily sensations—without fighting them, while committing to actions that align with their personal values. ACT differs from traditional therapies by emphasizing that the goal is not to eliminate distressing feelings but to develop psychological flexibility so […]
As our parents age, the dynamics of family life evolve, often requiring adult children to assume caregiving roles. This transition, while rooted in love and responsibility, presents a myriad of challenges. Recent research, complemented by real-life narratives, offers valuable insights into effectively supporting aging parents. The Changing Landscape of Elder Care Globalization and shifting family […]
Introduction Living with Rheumatid arthritis means dealing with pain, fatigue and living with fear of unpredictable flare ups, frustration of daily stuggles and constant fear of loosing independence, going through all this can impact mental well being. This article explores how RA impacts mental health and offers real-life strategies to help manage both the physical and emotional […]
Introduction Mental health care has traditionally been dominated by conventional approaches such as psychotherapy and pharmacological treatments. However, a growing number of individuals are turning to alternative therapies to complement traditional methods. These therapies emphasize a holistic approach, integrating the mind, body, and emotional well-being to support psychological health. Alternative therapies in psychology include techniques […]
What Is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by obsessions (intrusive, distressing thoughts, images, or urges) and compulsions (repetitive behaviors or mental acts performed to reduce anxiety). These thoughts and behaviors can significantly impact daily life, relationships, and work. Many individuals with OCD spend hours engaging in compulsions, which can interfere […]
Overwork culture—especially when it involves working 90 hours a week—can indeed have serious consequences on both mental and physical health, indirectly contributing to conditions that increase the risk of heart attacks. Here’s how these factors are linked How is Overwork connected with Heart Health? Chronic Stress and Hormonal Effects:Working for extremely long hours results in […]
The anticipation of pain can often be more distressing and agonizing than the pain itself.— Joanne Harris Expectations are the root of frustration, leading to disappointment when reality falls short.— Antonio Banderas Waiting with anticipation can be frustrating, making time feel slower and delaying progress.— Carly Simon Introduction: The Paradox of Anticipatory Anxiety Anticipatory anxiety […]
Now a day, Counselling services now offer both online and in-person options. Choosing between them is important. This blog explores the pros and cons of each to help you decide. Online counselling offers flexibility, while in-person provides a personal connection. We’ll discuss factors to consider, including cost (e.g., INR 2000 online vs. INR 4000 in […]
Psychological Perspectives on the February 15, 2025 Stampede On the evening of February 15, 2025, a catastrophic stampede unfolded at New Delhi Railway Station, resulting in the tragic loss of at least 18 lives and injuring many others. As thousands of passengers surged to board trains destined for the Maha Kumbh festival in Prayagraj, a misdirected announcement and overcrowded […]
Exams can be a stressful time for children, often leading to anxiety, self-doubt, and burnout. There has been significant research that shows how crucial the role parental support plays in helping children navigate exam week effectively. According to a study published in the Journal of Educational Psychology (Putwain, 2009), students with supportive parents report lower […]
