Sleep is essential for our overall health, yet many people struggle with sleep problems. As a mental health expert working with government agencies, I want to emphasize that sleep disturbances are not just a minor inconvenience—they can have a serious impact on our mood, cognition, and overall well-being. In this article, we will explore how […]
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Sleep is essential for our overall health, yet many people struggle with sleep problems. As a mental health expert working with government agencies, I want to emphasize that sleep disturbances are not just a minor inconvenience—they can have a serious impact on our mood, cognition, and overall well-being. In this article, we will explore how […]
In today’s many of us struggle with concentration challenges and overthinking. These issues can disrupt our daily routines, hinder productivity, and sap our mental energy. However, understanding the cycle and applying proven strategies can help you regain focus and calm your mind. This article explores various cognitive techniques and mindfulness practices that you can use […]
Our bodies are powerful communicators. Even when we are unaware of our emotional distress, our bodies send signals—silent alarms—indicating that something is wrong. Physical sensations such as headaches, digestive issues, or muscle tension can be signs of underlying mental health concerns. Understanding these physical symptoms can help in identifying and addressing emotional distress early.In this […]
Adolescence isn’t easy—for teens or their parents. Between school stress, social changes, and the pressure to figure out their future, it’s no surprise that many teenagers feel anxious or overwhelmed. As a parent, you want to help, but it’s not always clear how. That’s where counselling can make a real difference. Why Are Teens So […]
1. Introduction Crisis intervention counselling provides immediate support to individuals dealing with emotional, psychological, or situational distress. In India, growing stress levels, urbanization, and social challenges have increased the demand for accessible mental health services. Online platforms are filling this gap by offering discreet and effective crisis support. These digital services allow people to access […]
Introduction: The Silent Crisis in India’s Urban Landscape India’s rapid urbanization and societal shifts have birthed unique mental health challenges. From students buckling under academic pressure in Kota to corporate professionals in Bengaluru battling burnout, crises like panic attacks, suicidal ideation, and emotional breakdowns are rising. Yet, stigma often silences sufferers. This blog explores how online […]
India’s diverse cultural tapestry and rapid social transformation have led to a dynamic mental health landscape. Across bustling metropolises and quieter towns, individuals and communities encounter various crises—from personal turmoil to systemic pressures. This blog delves into unique real-life scenarios that illustrate how Indian people face emotional, psychological, and situational crises, and it highlights how […]
Understanding Teen Depression: Persistent Depressive Disorder, Symptoms, Causes, and Diagnosis and Management of Depression in Adolescents 1. Why Adolescent Mental Health Needs Attention Adolescence is a period of rapid growth and emotional change. As young people navigate identity, relationships, and responsibilities, many experience mental health challenges, especially depression. According to the World Health Organization (2021), […]
1. What to Expect in Your First Online Group Counselling Session Entering your first online group counselling session can feel both exciting and nerve‐wracking. During this initial experience, you’ll be introduced to a supportive virtual community where individuals share similar challenges. The session typically starts with a brief orientation by the facilitator, who explains the […]
In modern times, physical discomfort is frequently viewed as a clear warning sign—a red light indicating that something is wrong with our bodies. A twisted ankle, a burning sensation from a sunburn, or a muscle pain all require rapid attention and treatment. However, there is another type of pain that is less obvious but equally […]
