Emotions are like the weather: sometimes sunny, sometimes stormy—and often unpredictable. Learning to regulate these internal “forecasts” is essential for mental health, resilience, and overall well-being. Whether you’re helping a child calm a tantrum, navigating teen angst, juggling adult responsibilities, or supporting a senior through life transitions, emotional regulation skills empower everyone to ride the […]
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Emotions are like the weather: sometimes sunny, sometimes stormy—and often unpredictable. Learning to regulate these internal “forecasts” is essential for mental health, resilience, and overall well-being. Whether you’re helping a child calm a tantrum, navigating teen angst, juggling adult responsibilities, or supporting a senior through life transitions, emotional regulation skills empower everyone to ride the […]
In our journey toward better well-being, two powerful ideas often surface: happiness and emotional intelligence (EQ). At a glance, they seem distinct—happiness is about how good we feel, and EQ is about how well we manage emotions. But could they be more connected than we think? Does being happier help us become more emotionally intelligent, […]
Life as a teenager can feel like riding a roller coaster—one day you’re acing a test, the next you’re swamped by deadlines, social drama, and that nagging sense you’re not doing enough. Self-care isn’t just a buzzword; it’s the daily habit that helps you navigate school pressures, relationships, and your own emotional ups and downs. […]
Mood swings and low energy aren’t always just “growing pains” or “stress from exams.” Sometimes, they signal that someone you care about is grappling with anxiety or depression. Recognizing these signs early can help you reach out with compassion—and maybe even guide them toward professional support. Below are 10 common indicators that a friend or […]
So your mom suddenly asked, “What is this Insta-snap thing?” and your dad keeps watching WhatsApp forwards on full volume at 5 AM. Guess what? They’re not just growing older — they might be craving connection, routine, and a little bit of mental health TLC. Don’t panic. You don’t need a psychology degree to support […]
In today’s digital economy, employees aren’t just working—they’re juggling. Between tight deadlines, blurred work-life boundaries, remote burnout, and constant digital notifications, stress has quietly evolved into a modern epidemic. And it’s costing us. According to Gallup’s State of the Global Workplace 2023, 44% of employees worldwide report feeling stressed on a daily basis—the highest in […]
Depression is one of the most pressing public health challenges facing India today. Yet, conversations around it remain tangled in stigma, silence, and uneven access to care. This article dives deep into the current landscape of depression in India—exploring how it manifests across regions and age groups, why so many remain untreated, and what we […]
In today’s, the challenges our children face extend far beyond traditional academic pressures. With technology at our fingertips, social media influencing self-worth, and the relentless pace of modern life, our kids are increasingly exposed to sources of anxiety and stress. As a psychological expert, I have observed that effective parenting in this era means not […]
In 2025, students are facing mounting stress from academics, social media, career pressure, and uncertainty. Discover how stress management workshops can support students and what actions parents can take to ensure their child’s mental well-being. Introduction In the innovative world of 2025, students are under more pressure than ever before. Academic competition, technology overload, social […]
Introduction: Why Stress Management Matters More Than Ever In today’s environment, entrepreneurs are constantly juggling multiple roles, deadlines, and expectations. While the hustle is glorified, it often comes at the cost of mental and physical health. Chronic stress doesn’t just affect your mood – it eats away at your creativity, productivity, and overall well-being. This […]
