Have you ever wondered why two people can face the exact same setback—a job loss, a breakup, or a harsh critique—and walk away with two completely different internal realities? One person sees a challenge and a chance to pivot; the other sees a final verdict on their worth as a human being. In our previous […]
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Have you ever wondered why two people can face the exact same setback—a job loss, a breakup, or a harsh critique—and walk away with two completely different internal realities? One person sees a challenge and a chance to pivot; the other sees a final verdict on their worth as a human being. In our previous […]
In our previous exploration of the “Unseen Architect,” we discovered that our emotional reality is not a direct reflection of the world, but a construction of our thoughts. We learned that between an event and our emotional reaction lies a filter—a cognitive interpretation that determines whether we feel calm or crushed. However, for many of […]
In our practice, many individuals come in feeling utterly defeated by their emotions. They often believe their anxiety, sadness, or stress is just a permanent part of who they are. They might say, “I just am a worried person,” or “The world is just too much for me to handle.” There is a key insight […]
Introduction Artificial Intelligence (AI) is reshaping industries worldwide, and India’s technology sector sits at the epicenter of this transformation. While AI promises efficiency, innovation, and productivity, it has also triggered an unsettling wave of layoffs. Thousands of Indian IT professionals—from entry-level coders to experienced project managers—have found themselves displaced by automation and machine learning tools […]
Introduction For many Indian young people, social media is the default space for friendship, identity work, entertainment, and news. But what started as a convenience has, for a sizeable minority, turned into a pattern of use that looks and behaves much like addiction. Recent studies from India and global reviews show worrying links between heavy […]
Why Are We Talking About Mindfulness So Much? A decade ago, “mindfulness” and “meditation” were words you mostly heard from monks or yoga teachers.Today, they’re everywhere; corporate boardrooms, therapy rooms, and even school curriculums. Why?Because our world is faster, louder, and more overwhelming than ever. Mental health challenges like anxiety, burnout, and chronic stress are […]
Trauma and post-traumatic stress disorder (PTSD) are often misunderstood as conditions reserved for extreme or catastrophic events. While war, assault, and natural disasters are certainly traumatic, trauma can take many forms and affect individuals in vastly different ways. As we deepen our understanding of how trauma manifests in the body and mind, it becomes increasingly […]
Mental health conversations have come a long way. But we’re still stuck in a reactive model, waiting for things to get “bad enough” before seeking support. We wouldn’t wait for a full-blown infection to take medicine. We wouldn’t wait for chest pain to consider taking care of our heart. So why do we wait for […]
Introduction Mental health care is no longer confined to a therapist’s office. With the rise of apps, AI chatbots, virtual reality therapy, and online counseling platforms, therapy is undergoing a technological revolution. For a country like India where access to qualified therapists is limited and stigma around mental health persists this digital shift could be […]
Introduction: Why Workplace Mental Health Can’t Wait There’s a quiet crisis unfolding in Indian workplaces, one that doesn’t always show up in exit interviews or appraisal forms. It shows up in employees who stop contributing during meetings. In high performers suddenly missing deadlines. In team leads too exhausted to mentor. In that colleague who replies […]
