It can be hard to notice when someone is depressed—especially when mental illness still carries stigma in many of our communities. But depression is more common than we often realize. According to the World Health Organization, one in every 20 Indians suffers from depression (WHO, 2021). It’s not just “feeling sad” or having a bad […]
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It can be hard to notice when someone is depressed—especially when mental illness still carries stigma in many of our communities. But depression is more common than we often realize. According to the World Health Organization, one in every 20 Indians suffers from depression (WHO, 2021). It’s not just “feeling sad” or having a bad day—it’s a serious medical condition that affects thoughts, emotions, and behavior. The good news is: it’s treatable. But early recognition is key.
Depression can look different in each person, and it’s not always easy to spot. In teenagers, for example, it may show up as irritability, withdrawal from friends, or a sudden drop in school performance. In adults, it might appear as chronic fatigue, low motivation, or changes in eating and sleeping patterns. Research also shows that signs like excessive anger, difficulty concentrating, and sleep disturbances are common indicators of distress in adolescents (PMC Journal).
As a psychologist with over 20 years of clinical experience, I’ve worked with many families who were unaware that what seemed like “just stress” was actually depression. Awareness can change lives.
Here are some early warning signs to watch for in both teens and adults:
These signs don’t always mean someone has depression—but if they persist for more than two weeks, it’s time to check in.
In many families in India and Singapore, mental health remains a taboo topic. Phrases like “be strong” or “don’t talk about it” only make it harder for loved ones to seek help. We must remind ourselves—and teach our children—that “it’s okay not to be okay.” Talking openly about emotions isn’t a sign of weakness. It’s a sign of strength, and often, the first step toward healing.
If you’re concerned about someone, approach them with compassion, not judgment. Start with a gentle conversation:
“I’ve noticed you don’t seem like yourself lately. I care about you—do you want to talk about it?”
Avoid giving advice right away. Just listen. If they’re open to it, suggest professional support. In India, helplines like iCall (9152987821) offer free counselling, and Sanaroo Healthcare also provides confidential therapy services online and in-person.
A Note on the Brain
Depression isn’t just “in the mind”—it affects brain chemistry. It impacts how our brain regulates mood, motivation, and even decision-making. That’s why therapy, lifestyle changes, and sometimes medication can help restore balance.
Recognizing depression early can prevent years of silent suffering. As families, we have the power to create safe, loving environments where mental health is respected and supported. Let’s start the conversation today.
For confidential consultations, reach out to Sanaroo Healthcare. You’re not alone—and help is always within reach.