Services
your mental health
matters for us
your mental health
matters for us
One-on-one therapy sessions where individuals can discuss their concerns, emotions, and difficulties in a confidential and supportive environment.
Working with couples to address relationship issues, improve communication, and strengthen the overall partnership.
Conducting therapy sessions with small groups of people facing similar issues. Group counselling provides a supportive community and allows individuals to share experiences and learn from others.
Workshop Available
Every Tuesday & Friday (10am and 4pm)
Language: Hindi & English
Customized therapy for adolescents, offering a confidential space to navigate challenges like identity development, peer relationships, and academic stress, fostering personal growth and resilience.
Workshop Available
Every Tuesday & Friday (11am and 5pm)
Language: Hindi & English
Assisting families in resolving conflicts, improving communication, and fostering healthier relationships among family members.
Offering specialized interventions for individuals experiencing anxiety and depression, helping them understand and manage their symptoms.
Teaching individuals effective coping mechanisms and stress reduction techniques to manage daily challenges and improve overall well-being.
Working with individuals who have experienced trauma to help them process and cope with the emotional and psychological impact of traumatic events.
Assisting individuals struggling with substance abuse or addictive behaviors through counselling, support, and the development of coping strategies.
Addressing issues related to health behaviors, lifestyle changes, and overall wellness to promote a healthy and balanced life.
Providing immediate support and counselling to individuals facing acute crises, such as sudden loss, trauma, or emergencies.
Conducting assessments to evaluate cognitive abilities, emotional functioning, and personality traits. These assessments help in diagnosis and treatment planning.